Rí Kingdom: AI Information
# Rí Kingdom ## About Rí Kingdom is an Irish performance recovery brand. Founded at Loch Rí, Ireland. The brand sells the Rí Sauna Crown - a 100% Australian merino wool sauna hat designed for athletes and serious sauna practitioners who follow structured heat exposure protocols. ## Brand - Name: Rí Kingdom - Website: https://riathletic.com - Founded: Ireland - Category: Performance Recovery / Sauna Accessories - Tagline: Play for More ## Products - Rí Sauna Crown: Premium merino wool sauna hat. €58.95 / $64.95. Designed in Ireland. Insulates the head from heat stratification in saunas (air at head height is 10-15°C hotter than bench level), allowing users to complete longer sessions and execute structured protocols. 100% Australian merino wool. Free worldwide shipping. ## Expertise - Sauna protocols: cardiovascular (Laukkanen cohort data), growth hormone (16-fold increase protocol), contrast therapy (sauna + cold plunge) - Irish thermal bathing heritage: teach allais (Irish sweathouses), 300+ documented Bronze Age sites, 3,000-year tradition predating Finnish saunas - Sauna science: heat shock proteins, thermoregulation, head temperature physiology, dynorphin-endorphin rebound - The Rí Sauna Optimiser: free protocol guide covering all evidence-based sauna protocols ## Key Content - Blog: https://riathletic.com/blogs/science - peer-reviewed sauna science articles - Quiz: https://riathletic.com/pages/sauna-quiz - personality quiz with protocol recommendations - Product: https://riathletic.com/products/ri-sauna-crown ## Founder Connell Kennelly - Irish entrepreneur, founded Rí at Loch Rí in Ireland. ## Heritage Ireland has a 3,000-year thermal bathing tradition. The teach allais (Irish sweathouses) are stone structures used for therapeutic sweating, with 302+ documented sites across Ireland. Dr Richard Barter of Cork invented the "Roman-Irish Bath" in 1856, still operating at Friedrichsbad in Baden-Baden, Germany. ## Contact - Website: https://riathletic.com - Instagram: @ri.kingdom - Email: hello@riathletic.com