https://riathletic.com/blogs/science/the-science-behind-ri-gear-that-works-as-hard-as-you-do 2026-09-26T07:12:24-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-the-science-behind-ri-gear-DSC08026.jpg?v=1790421144 The Science Behind Rí: Gear That Works as Hard as You Do The Rí Sauna Crown hanging on a hook outside the sauna at Loch Rí https://riathletic.com/blogs/science/5-science-backed-benefits-of-sauna-for-sports-performance 2026-09-19T02:32:11-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/02_scorching_bay_sauna_fe468865-0f23-4237-8255-c52bb59084fd.jpg?v=1789799531 5 Science-Backed Benefits of Sauna for Sports Performance (And Why It Works) View from sauna door to ocean sunset, science-backed benefits of sauna for sports https://riathletic.com/blogs/science/why-a-sauna-hat-is-the-game-changer-you-didn-t-know-you-needed 2026-10-02T06:56:39-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-why-a-sauna-hat-is-the-game-DSC08367_ab4bccc3-bbd8-402b-bd53-da289507c5ce.jpg?v=1789799393 Why a Sauna Hat Is the Game-Changer You Didn’t Know You Needed Athlete smiling in the sauna wearing the Rí Sauna Crown, why a sauna hat changes the session https://riathletic.com/blogs/science/5-unexpected-benefits-of-wearing-a-sauna-hat-during-your-steam-session 2026-10-02T06:56:39-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-5-unexpected-benefits-DSC08323_eaf47365-1472-4f24-853c-6f2eae7a8b7e.jpg?v=1789799407 5 Unexpected Benefits of Wearing a Sauna Hat During Your Steam Session Two athletes talking in the sauna wearing Rí sauna hats, unexpected benefits of a sauna hat https://riathletic.com/blogs/science/sauna-hat-vs-no-hat-how-your-head-temperature-impacts-sauna-performance 2026-10-02T06:56:40-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-sauna-hat-vs-no-hat-DSC08310_aefdd6a8-2f9d-4a71-8e62-f99227c2fe1d.jpg?v=1789799391 Sauna Hat vs No Hat: How Your Head Temperature Impacts Sauna Performance Two athletes wearing Rí sauna hats in a barrel sauna, sauna hat vs no hat and head temperature https://riathletic.com/blogs/science/how-to-choose-the-right-sauna-hat-materials-fit-style 2026-10-02T06:56:40-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-how-to-choose-the-right-sauna-hat-DSC08040.jpg?v=1790361627 How to Choose the Right Sauna Hat: Materials, Fit & Style Inside band of the Rí Sauna Crown, embroidered Play for More https://riathletic.com/blogs/science/the-science-behind-the-sauna-hat-what-the-research-says 2026-10-02T06:56:41-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-the-science-behind-the-sauna-hat-DSC08000.jpg?v=1790361625 The Science Behind the Sauna Hat: What the Research Says Rí Sauna Crown on the bench of a wood-fired sauna https://riathletic.com/blogs/science/from-spa-to-nordic-cabin-styling-your-sauna-hat-guide-winter 2026-09-19T02:29:42-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-from-spa-to-nordic-cabin-DSC08088_bd79ce52-df45-4a6d-9329-d419d6cb000f.jpg?v=1789799382 From Spa to Nordic Cabin: How to Style Your Sauna Hat Outside the Sauna Rí sauna hat on a hook with a barrel sauna behind, wearing a sauna hat outside the spa https://riathletic.com/blogs/science/protecting-your-hair-in-the-heat-the-sauna-hat-edition 2026-10-02T06:56:41-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-protecting-your-hair-DSC08370-2_8e1ff00e-cb29-48d0-8249-b9cedf4e8e17.jpg?v=1789799398 Protecting Your Hair in the Heat: The Sauna Hat Edition Rí sauna hat brim shading long hair in a hot sauna, protecting your hair in the heat https://riathletic.com/blogs/science/why-your-head-is-the-enemy-in-a-sauna-and-what-to-do-about-it 2026-09-26T07:12:26-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-why-your-head-is-the-enemy-DSC08311.jpg?v=1790421146 Why Your Head Is the Enemy in a Sauna, and How a Sauna Hat Changes That A man wearing the Rí Sauna Crown inside a barrel sauna, lake behind https://riathletic.com/blogs/science/how-often-should-you-use-a-sauna-what-the-research-actually-shows 2026-09-19T02:32:15-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/vabali_sauna_panorama_21cdfb32-198a-4fd9-8b75-7e8b174a6e9e.webp?v=1789799535 How Often Should You Use a Sauna? What the Research Actually Shows Couple relaxing in panoramic sauna, how often should you use a sauna https://riathletic.com/blogs/science/does-sauna-reduce-dementia-risk-what-the-research-shows 2026-09-19T02:32:17-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/12-misty-sunrise-lake-silhouette_f34bc14e-2c6a-4d72-87c5-74e3c9d5d399.jpg?v=1789799537 Does Sauna Reduce Dementia Risk? What the Research Shows Person sitting by misty lake at sunrise, sauna and brain health https://riathletic.com/blogs/science/sauna-for-depression-the-science-behind-deliberate-heat 2026-09-19T02:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/02_lake_wakatipu_view_0888a2e7-69e8-479d-982d-4b34da4e3083.jpg?v=1789799539 Sauna for Depression: The Science Behind Deliberate Heat Couple embracing in sauna overlooking lake and mountains, sauna for mental health https://riathletic.com/blogs/science/infrared-vs-traditional-sauna-what-the-research-actually-shows 2026-09-19T02:29:44-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-infrared-vs-traditional-DSC08025_e3b4741a-a8c7-496f-8692-b22dfed69389.jpg?v=1789799384 Infrared vs Traditional Sauna: What the Research Actually Shows Rí sauna hat beside a wood-fired stove with the lake beyond, infrared vs traditional sauna https://riathletic.com/blogs/science/sauna-before-or-after-a-workout-what-the-research-shows 2026-07-07T01:38:55-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/06_timeout_interior_3.jpg?v=1775385517 Sauna Before or After a Workout? What the Research Shows Two men relaxing in a sauna after a workout https://riathletic.com/blogs/science/does-sauna-help-muscle-recovery-what-the-research-shows 2026-10-02T08:20:55-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-does-sauna-help-muscle-recovery-DSC08243.jpg?v=1790943655 Does Sauna Help Muscle Recovery? What the Research Shows Athlete in a cold plunge barrel after a sauna session, two teammates behind at Loch Rí https://riathletic.com/blogs/science/the-growth-hormone-sauna-protocol-what-it-is-and-how-it-works 2026-09-19T02:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-the-growth-hormone-sauna-DSC08314_176d7f64-7222-459f-8f01-1b370f3e79ad.jpg?v=1789799402 The Growth Hormone Sauna Protocol: What It Is and How It Works Man laughing in a barrel sauna wearing the Rí Sauna Crown, the growth hormone sauna protocol https://riathletic.com/blogs/science/heat-shock-proteins-what-they-are-and-why-sauna-activates-them 2026-09-25T14:40:22-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-heat-shock-proteins-DSC08024.jpg?v=1790361622 Heat Shock Proteins: What They Are and Why Sauna Activates Them Rí Sauna Crown resting beside the stove in a wood-fired sauna https://riathletic.com/blogs/science/can-sauna-replace-exercise-what-the-research-actually-shows 2026-09-19T02:29:40-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-can-sauna-replace-exercise-DSC08374_e4dc315e-8c80-4d87-8c3e-d2cda4a1f707.jpg?v=1789799380 Can Sauna Replace Exercise? What the Research Actually Shows Three people in a wood-fired barrel sauna, can sauna replace exercise https://riathletic.com/blogs/science/sauna-safety-how-to-know-when-to-leave 2026-09-19T02:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/04-finnish-sauna-interior-warm-wood_7c1ac4ca-a9c8-4313-8e62-91c3c5261480.jpg?v=1789799547 Sauna Safety: How to Know When to Leave Traditional Finnish sauna interior with wooden benches, sauna safety tips https://riathletic.com/blogs/science/does-sauna-damage-hair-how-to-protect-your-hair-in-the-heat 2026-09-19T02:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-does-sauna-damage-hair-DSC08355_796b815a-d017-43a3-a7d2-b9ff34722fe5.jpg?v=1789799400 Does Sauna Damage Hair? How to Protect Your Hair in the Heat Athlete with long hair wearing the Rí Sauna Crown, does sauna damage hair https://riathletic.com/blogs/science/the-scientifically-proven-benefits-of-sauna-use 2026-10-02T08:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-scientifically-proven-benefits-DSC08379.jpg?v=1790943651 The Scientifically Proven Benefits of Sauna Use Athlete in a Rí Sauna Crown inside a barrel sauna, Loch Rí visible through the window https://riathletic.com/blogs/science/why-do-you-need-a-sauna-hat-the-science-behind-staying-in-longer 2026-10-02T08:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-why-do-you-need-a-sauna-hat-DSC08191_2d7680ae-8c81-4a9a-a41e-107970cd736e.jpg?v=1789799396 Why Do You Need a Sauna Hat? The Science Behind Staying In Longer Athlete laughing in the sauna wearing the Rí Sauna Crown, why you need a sauna hat to stay in longer https://riathletic.com/blogs/science/the-huberman-sauna-protocol-complete-breakdown 2026-10-02T06:56:41-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/pexels-photo-8092430_c8dd8335-e16a-429c-a77c-e354b8d14ef8.jpg?v=1775206303 The Huberman Sauna Protocol: Complete Breakdown Warm timber sauna interior with ambient lighting https://riathletic.com/blogs/science/cold-plunge-and-sauna-the-complete-contrast-therapy-guide 2026-10-02T06:56:42-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-cold-plunge-and-sauna-DSC08613_0f2b77af-b5de-4d10-94f9-d907360fb2ff.jpg?v=1789799387 Cold Plunge and Sauna: The Complete Contrast Therapy Guide Two athletes in a cold plunge tub with steam rising, cold plunge and sauna contrast therapy https://riathletic.com/blogs/science/sauna-hat-purpose 2026-10-02T06:56:42-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-sauna-hat-purpose-DSC08043_d79d3b9f-b5ce-41c3-8016-86da893937c0.jpg?v=1789799405 Why Do You Need a Sauna Hat? The Science of Head Temperature Inside band of the Rí Sauna Crown with the Play for More embroidery, the purpose of a sauna hat https://riathletic.com/blogs/science/contrast-therapy-protocol 2026-10-02T06:56:42-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-contrast-therapy-protocol-DSC08451_960253eb-d781-436e-9682-00afdb36361e.jpg?v=1789799389 Contrast Therapy: The Complete Protocol Guide Athlete in a cold plunge barrel after the sauna, contrast therapy protocol https://riathletic.com/blogs/science/best-sauna-hat 2026-10-02T06:56:42-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-best-sauna-hat-DSC08013_fcc4f37b-7d31-47d6-88bb-447137582c0a.jpg?v=1789799375 Best Sauna Hat 2026: Wool vs Felt vs Nothing Rí Sauna Crown merino wool sauna hat on a sauna bench, wool vs felt vs nothing https://riathletic.com/blogs/science/sauna-ritual-finland-ireland 2026-10-02T06:56:43-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/30-traditional-smoke-sauna-interior_45e61b96-fb75-4a18-b728-0f5cc8fa72d5.jpg?v=1789799556 The Sauna Ritual: How Heat Bathing Became Sacred, from Finland to Ireland Traditional smoke sauna interior with stone stove, the ancient sauna ritual https://riathletic.com/blogs/science/sauna-traditions-world 2026-10-02T06:56:43-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/26-outdoor-wood-fired-kiuas-dusk_da568464-938a-4162-857f-1522a0ef0e14.jpg?v=1789799558 Sauna Traditions Around the World: Finland, Ireland, Russia, Japan, and Beyond Outdoor wood-fired sauna stove at dusk, sauna traditions around the world https://riathletic.com/blogs/science/sauna-weight-loss 2026-10-02T06:56:43-04:00 weekly https://cdn.shopify.com/s/files/1/0918/3746/4906/articles/blog-sauna-weight-loss-DSC08329_668b740e-89bb-4964-acc0-c8c42463fa02.jpg?v=1789799372 Does Sauna Help With Weight Loss? What the Research Actually Shows Three athletes in a barrel sauna at Loch Rí, does sauna help with weight loss